Individual Therapy Bethesda, MD The month of May evokes a variety of images and meanings. For those in my profession, it holds a special significance as Mental Health Awareness Month, but it is also associated with several somatic illnesses, as well as being Asian Pacific American Heritage Month and Jewish American Heritage Month. It has […]
Read MoreIndividual Therapy Bethesda, MD Happy new year! I hope that this third week of 2018 finds you nicely settled into any new routines or resolutions you set out to accomplish in this new chapter. I’m going to go out on a limb and guess that your email inbox and newsfeeds are chock-full of articles that […]
Read MoreIf you’re reading this anywhere along the east coast, I’m sure you’re experiencing the same sweltering heat that we are in the DC-Maryland-Virginia area. It seems as though it came from nowhere; one minute, the temperature was in the 70s and the next we were just a few digits shy of 100 degrees. I know […]
Read MoreWith the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot drinks in warm homes. Laughs are shared, memories are made, and ambitious New Year’s resolutions are […]
Read MoreTherapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot of people who feel relieved and grateful for the outcome of the election. No matter what your political stance […]
Read MoreCouple’s Counseling Bethesda, MD Many us of in this day and age have some, shall we say, “perfectionist” tendencies. It’s perfectly normal to feel as though you’re not doing enough in a fast-paced and competitive world. We want to work harder, do better, and of course push our kids to strive for the same things. Of […]
Read MoreFamily Therapist in Bethesda, MD Back to school season is upon us. If you’re thinking, where did the summer go? I’m right there with you. Today I’d like to talk about a non-traditional back to school topic, though, that can come in handy at any time: combatting your ‘should’s. We hold ourselves to high standards, and […]
Read MoreAs July draws to a close, it can be difficult to see past the blazing sun, unbearable humidity, heat waves, and sunscreen as you race from work to soccer practices, swimming lessons, day camp activities, and play dates. Summer obligations can be just as tiring as those during the school year, but with lengthened daylight and […]
Read MoreA Therapist of Family Counseling Potomac MD Holds In High Regard On: The Myth Of The Perfect Mother This weekend brings Mother’s Day–a time when we all are reminded to take a moment to appreciate our moms and, if we’re moms ourselves, to pause in the craziness of life and be appreciated by our partners and […]
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