Talking it Through: Some Current Challenges in Adolescent Mental Health and How to Respond

in Blog April 27, 2022 1394 0 0

Recently I had the privilege of joining an alumni panel at my old high school to speak to the current students about adolescent mental health and the pandemic. Here is a summary of some of the points we discussed: Use … Continue reading...

Honoring Those with Invisible Wounds

in Blog November 11, 2021 1033 0 0

On this day every year, we observe and tend to focus on the heroism and sacrifice of US Armed Forces members: active, reserve, veteran, and retired. Each day, these individuals voluntarily make sacrifices to defend our liberty and way of &hellip...

You should get out more, and it shows.

in Blog August 2, 2021 1200 0 0

There are plenty of aspects of technological advances that I appreciate. I can video chat with loved ones, we can stay connected with friends and family through social media and I’m only one click away from watching any show or … Continue...

What This Election Can Teach You About Your Relationship

in Blog October 27, 2020 1848 0 1

One thing after another has filled up our plate this year, many of them negative. The pandemic, polarized elections, online schooling, and working at home have made it a difficult year. In just a few days, the election will be … Continue...

Two Ways to Manage WFH Burnout

in Blog September 24, 2020 2097 0 0

Amid the COVID-19 pandemic we have made the sudden transition to work remotely for the first time. While some folks had working hours extended, others experienced furloughs and started job searching remotely. These circumstances have blurred the...

The healthiest mindset during this pandemic

in Blog August 26, 2020 1900 0 0

The COVID-19 Pandemic has increased stress for many of us. Lockdowns and closures left us in shock. A new reality of life, full of novel and challenging stressors, is present now. I like to think of stressors as bricks. The … Continue...

Part II: How to Challenge Systemic Racism through Cognitive Restructuring

in Blog August 17, 2020 2272 0 2

This blog post is PART TWO of a two-part series. The first post was published on June 11, 2020: click here to catch up! In Part I of this series I exhort white readers—who may be unfamiliar with and/or resistant … Continue reading...

Grieving Life as it Used to Be…

in Blog April 22, 2020 2052 0 0

The COVID-19 pandemic continues to be an epidemiological as well as a psychological crisis. For many of us, this experience has activated feelings of stress, anxiety and sadness. Now more than ever, it is important to recognize that we are...