Recently I had the privilege of joining an alumni panel at my old high school to speak to the current students about adolescent mental health and the pandemic. Here is a summary of some of the points we discussed: Use creativity for self-expression, not performance. When I was in high school, and for much of […]
Read MoreOn this day every year, we observe and tend to focus on the heroism and sacrifice of US Armed Forces members: active, reserve, veteran, and retired. Each day, these individuals voluntarily make sacrifices to defend our liberty and way of life; but many face psychological challenges – deserving more than acknowledgement. While I cannot completely […]
Read MoreThere are plenty of aspects of technological advances that I appreciate. I can video chat with loved ones, we can stay connected with friends and family through social media and I’m only one click away from watching any show or movie I want. While technology has provided a lot of benefits in terms of efficiency, […]
Read MoreOne thing after another has filled up our plate this year, many of them negative. The pandemic, polarized elections, online schooling, and working at home have made it a difficult year. In just a few days, the election will be over. We are all going to breathe a sigh of relief that at least one […]
Read MoreAmid the COVID-19 pandemic we have made the sudden transition to work remotely for the first time. While some folks had working hours extended, others experienced furloughs and started job searching remotely. These circumstances have blurred the lines between work and non-work in new and unusual ways. Drawing lines between our professional and personal lives […]
Read MoreThe COVID-19 Pandemic has increased stress for many of us. Lockdowns and closures left us in shock. A new reality of life, full of novel and challenging stressors, is present now. I like to think of stressors as bricks. The more bricks you have weighing you down, the harder life gets and the more our […]
Read MoreThis blog post is PART TWO of a two-part series. The first post was published on June 11, 2020: click here to catch up! In Part I of this series I exhort white readers—who may be unfamiliar with and/or resistant to the cause of antiracism—to educate themselves about systemic racism in the United States, and […]
Read MoreThe COVID-19 pandemic continues to be an epidemiological as well as a psychological crisis. For many of us, this experience has activated feelings of stress, anxiety and sadness. Now more than ever, it is important to recognize that we are in the middle of a collective grief experience. As the pandemic has evolved, people have […]
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