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Fall 101: Managing the Transition like a Pro

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Fall 101: Managing the Transition like a Pro

Individual Therapy Bethesda MD So, it’s happened again. In the blink of an eye, summer has flown by and it is time to usher in autumn in all its splendid glory. Whether you’re like me and are doing a perpetual happy dance about the beginning of fall, or you are mourning the end of summer, […]

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Creating space to FALL into yourself

Individual Therapy Bethesda MD It’s hard to argue against this being the most beautiful time of year. The weather is cool and pleasant, the trees are transformed into stately sentinels bedecked in dazzling shades of red, orange, and yellow, apple-picking becomes a viable weekend activity, and all of the favorite seasonal foods are back (I’m […]

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Combatting your “Should’s”

Family Therapist in Bethesda, MD Back to school season is upon us. If you’re thinking, where did the summer go? I’m right there with you. Today I’d like to talk about a non-traditional back to school topic, though, that can come in handy at any time: combatting your ‘should’s. We hold ourselves to high standards, and […]

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