It seems as though with each passing year, the world gets busier and busier. New apps abound, “fresh” TV content is always available, and then there’s the crazy-making political landscape, which can be wholly consuming. This is all in addition to the nuances of daily life, which might include work and/or school obligations, meal preparation, […]
Read MoreCouples Counseling Therapy Bethesda MD When I first started studying therapy, I learned that therapists talk about their clients’ experiences in terms of three basic categories: thoughts, feelings (also known as emotions), and behaviors. These categories are wholly and importantly distinct. Almost every situation a person lives through includes elements from all three, and they often […]
Read MoreIndividual Therapy Bethesda MD On June 5, we learned of fashion designer Kate Spade’s death by suicide; less than 72 hours later, on June 8, we learned of chef and writer Anthony Bourdain’s death by suicide. Since that time, many worthwhile things have already been written about these events: that there is help and hope for […]
Read MoreRelationship Counseling Wheaton MD Before I became a therapist, I was acutely aware of—and eager to learn more about—the systemic challenges women deal with in their families, communities, and in society. Some of these challenges were already a part of my lived experience, some I predicted might come up later in life, some I would […]
Read MoreTherapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot of people who feel relieved and grateful for the outcome of the election. No matter what your political stance […]
Read MoreTherapy in Bethesda, MD When I take a look at all of the awareness and appreciation events filling up my calendar in the near future, I realize that October, in particular, is chock-full of them! This month is known for a wide variety of events that bring attention to a myriad of causes worldwide. I could […]
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