Happy New Year! I’m thrilled to start off our 2017 blog series by sharing with you some thoughts about a powerful way to use your New Year’s Resolutions for the benefit of your relationship. It’s always so interesting to me to hear my clients talk about their resolutions — many are focused on health, weight, […]
Many find strong emotions surfacing during the holidays, and this is only amplified when in the middle of litigation. There can be quite a difference between our ideal of experiencing joy and peace during the holidays when stress gets too intense. Here are some practical tips for coping with the variety of strong emotions being […]
With the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot drinks in warm homes. Laughs are shared, memories are made, and ambitious New Year’s resolutions are […]
Therapist in Bethesda, MD With the holidays around the corner, I recognize that many of my clients are facing a new challenge – spending a special time of year without a loved one. The loss of this loved one could be through death, of course, but also through divorce, separation, alienation, or even having a […]
Therapist in Northern VA Happy December! It is hard to believe that this final month of 2016 is upon us. It’s been a roller coaster of a year, and I find myself with bittersweet feelings about it’s end. I’m sure many of you feel the same way. Part of what I’ve been working hard on […]
Therapist in Bethesda, MD After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. It’s important to note, though, that there are also a lot of people who feel relieved and grateful for the outcome of the election. No matter what your political stance […]
Therapist in Bethesda, MD Many clients who have worked with me have heard me say lean into the discomfort. I first heard this phrase at some point in my therapy training, and it was not something that I immediately gravitated toward. What does that even mean? and why would I want to do that? were […]
What happens when you share a bed with the other side? This is the reality for 30 percent of married couples. Here are some tips for brokering a peace deal at home
Therapy in Bethesda, MD When I take a look at all of the awareness and appreciation events filling up my calendar in the near future, I realize that October, in particular, is chock-full of them! This month is known for a wide variety of events that bring attention to a myriad of causes worldwide. I could […]
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