During a time when an exchange like a handshake remains problematic, many therapists have swiftly transitioned to offering online therapy in order to help individuals continue to foster their mental well-being. Telehealth or online therapy offers...
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The COVID-19 pandemic continues to be an epidemiological as well as a psychological crisis. For many of us, this experience has activated feelings of stress, anxiety and sadness. Now more than ever, it is important to recognize that we are...
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Welcome to engagement season, the magical time between Thanksgiving and Valentine’s Day. You may have noticed your Facebook feed flooded with “I SAID YES!” announcements over the last few months–I know I have. Many of us are aware of the...
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I have always loved winters. Growing up in Southern California, we regularly drove up to the nearest mountain lodge to spend the day sledding, snowboarding and throwing snowballs at each other. But these days, winter has lost a bit of &hellip...
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Many couples and families initially seek therapeutic services in hopes of managing their day-to-day stressors more effectively. It’s not uncommon for many of us to feel depleted, as though we are running on fumes. Award-winning author, feminist...
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