Summertime – Making it Easy

Summertime – Making it Easy

Family Therapy Bethesda MD Today is May 17th – you are officially one month away from the end of the school year and the beginning of summer.  Summer – that joyous time where life slows down and you are no longer … Continue...

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Depart from Equilibrium

Depart from Equilibrium

Individual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or...

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Change Your Filter

Change Your Filter

Relationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...

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Great Expectations

Great Expectations

Couples Counseling Bethesda MD I think it is safe to say that most people enter into marriage with high expectations of their partner and, ultimately, their marriage.  Certainly not a bad thing to want to have a happy marriage! However, &hellip...

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