Self-care Archives - Page 2 of 4 - Lindsey Hoskins & Associates

Reflections on Self-Talk: What You Say To Yourself Matters

in Blog August 3, 2019 2746 0 4

There is almost no problem I encounter in therapy that is not at least somewhat connected to self-talk—and the right modification in self-talk can help with almost every interpersonal and intrapsychic problem imaginable. Self-talk comprises all...

The Laws of In-Laws

in Blog July 2, 2019 1891 0 1

Over the course of my lifetime, I have become increasingly aware of how growing up as an only child, in a single parent household can present with its own unique strengths and challenges. Everyone has an inimitable background. It’s undeniable...

Next Level Happiness

in Blog June 18, 2019 2148 0 0

Today is the first day of summer, and I find myself feeling a deep sense of happiness as the calendar stretches out before me filled with sunshine, fireflies, and lazy days with family. What are some of the things that … Continue reading...

Spring Cleaning for Your Mental Health

in Blog April 23, 2019 1835 0 0

Hi readers and fellow mental health enthusiasts! Taking time to focus on ourselves is a healthy way to begin a new phase in our lives. And considering this is my first week at Lindsey Hoskins & Associates, I thought I … Continue...

What’s Up, Docs?

in Blog March 11, 2019 2094 0 4

Myriad variables impact how a couple or individual shows up in therapy. These include demographic pieces, such as age, race, religion, ethnicity, cultural background, immigration history, sexual orientation, socioeconomic status, or gender...

Self-Care: What Is It and How Is It Done?

in Blog February 20, 2019 1683 0 0

Individual Therapy Bethesda, MD “Self-care” has taken on serious “buzz-word” status over the past few years. News and magazine articles, pop psychology websites, and self-help books almost always give it a nod, being sure to emphasize how...

My Favorite Non-Fiction Books That Make Therapy Better

in Blog January 10, 2019 1788 0 0

Family Therapy Bethesda, MD Top Favorite Non-Fiction Books That Make Therapy Better These books are super helfpul for personal growth, a better marriage, or simply raising your kids while maintaining your sanity. I love reading. Considering that...

Fall 101: Managing the Transition like a Pro

in Blog, Uncategorized August 30, 2018 1793 0 0

Individual Therapy Bethesda MD So, it’s happened again. In the blink of an eye, summer has flown by and it is time to usher in autumn in all its splendid glory. Whether you’re like me and are doing a perpetual … Continue reading →

What About the World’s Geniuses?

in Blog June 16, 2018 2803 0 3

Individual Therapy Bethesda MD On June 5, we learned of fashion designer Kate Spade’s death by suicide; less than 72 hours later, on June 8, we learned of chef and writer Anthony Bourdain’s death by suicide. Since that time, many worthwhile...

Good Grief: Celebrating Mother’s Day After Mom is Gone

in Blog May 9, 2018 2063 0 6

Individual Therapy Bethesda, MD The month of May evokes a variety of images and meanings. For those in my profession, it holds a special significance as Mental Health Awareness Month, but it is also associated with several somatic illnesses, as...

Resolve to Reconnect in 2018

in Blog January 17, 2018 2173 0 0

Individual Therapy Bethesda, MD Happy new year! I hope that this third week of 2018 finds you nicely settled into any new routines or resolutions you set out to accomplish in this new chapter. I’m going to go out on … Continue...

Surviving the Holidays When the Going Gets Tough

in Blog, Uncategorized November 23, 2017 2093 0 0

Despite its dubious origins, Thanksgiving is a time for coming together and giving thanks for the good in our lives. Each year, thousands of people look forward to sitting around a large table with family and friends and enjoying a &hellip...