Change Your Filter

Change Your Filter

Relationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...

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Don’t Be a Mind-Reader

Don’t Be a Mind-Reader

This post is the second in our series on Cognitive Distortions — problematic ways of thinking about relationships that lead to conflict, misunderstanding, and dysfunction. During couples counseling in Potomac MD, I see many of these types...

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Don’t Take it Personally

Don’t Take it Personally

From time to time, you’ve probably seen some posts from me on the topic of marriage counseling in Rockville MD regarding Cognitive Distortions: irrational thought patterns that get in the way of healthy self-talk and communication in...

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