Depart from Equilibrium

Depart from Equilibrium

Individual Therapy Bethesda, MD Let’s begin with an overview of three basic life facts: Change is hard. Change is extremely hard when it means shifting away from behaviors and thought processes that developed over the course of many months or...

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Change Your Filter

Change Your Filter

Relationship Therapy Sterling, VA This week’s post is the third in my series on cognitive distortions and how they can impact relationships. Cognitive distortions are problematic patterns of thinking that skew our perceptions and impact feelings...

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Happiness Beyond the Honeymoon

Happiness Beyond the Honeymoon

Couples Counseling in Bethesda, MD Wedding and engagement season is upon us. If you’re like me, your social media feed is full of happy couples tying the knot and wedding guests dressing to impress. Flowers, food, dancing – guests will...

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Resolution Revolution

Resolution Revolution

Happy New Year! I’m thrilled to start off our 2017 blog series by sharing with you some thoughts about a powerful way to use your New Year’s Resolutions for the benefit of your relationship. It’s always so interesting to me...

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Change

Change

A Therapist Chevy Chase, MD Trusts Discusses The Impact of Change: Blind Melon has a great song called Change (yes, I was a high schooler in the early 90’s). If you are at all into music, look it up. Great … Continue reading →

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New year, new opportunities

New year, new opportunities

Hello, and Happy New Year from Lindsey Hoskins and Associates! For this first blog post of 2015, I’d like to talk about the opportunities for change, renewal, and rededication to goals that the new year affords. Many of us make &hellip...

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Kara Smith, MS

Kara Smith, MS

I am thrilled to be joining Lindsey Hoskins & Associates the second week of August.  I am a licensed marriage and family therapist, and I have been helping families, couples, and individuals improve their relationships for over twelve...

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