Secrets

Secrets

A friend recently posed the question to me, “Do people in relationships really have to tell their partner everything?” I hesitated in answering this because no two situations are the same.  Different cultures, experiences, and values...

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Dealing with Anger

Dealing with Anger

Anger is an emotion that all of us experience at some time or another. We may feel it as a slight annoyance to a driver who isn’t paying attention, or we may feel a full-on rage during an intensely stressful … Continue reading →

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Taking Back Self-Care

Taking Back Self-Care

Stress. Busy. Exhausted. Over-scheduled. Too many responsibilities, not enough time. These are just a few of the ways that I’m guessing many, if not most, of us would describe how we feel on any given Wednesday. We may have a … Continue...

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Kara Smith, MS

Kara Smith, MS

I am thrilled to be joining Lindsey Hoskins & Associates the second week of August.  I am a licensed marriage and family therapist, and I have been helping families, couples, and individuals improve their relationships for over twelve...

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Friendly Parenting

There’s no doubt that being a parent to a child of any age is one of the most difficult (yet rewarding!) and important roles that one can play in their family. As a parent one must make a multitude of … Continue reading →

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Managing Temper Tantrums

This week I was asked to contribute to a piece about managing temper tantrums in young children, and I thought a post here might also be helpful to our readers. Temper tantrums are one of those just-get-through-it aspects of parenting &hellip...

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Phone: MD: 240-752-7650
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Bethesda, MD 20814