Taking Back Self-Care

Taking Back Self-Care

Stress. Busy. Exhausted. Over-scheduled. Too many responsibilities, not enough time. These are just a few of the ways that I’m guessing many, if not most, of us would describe how we feel on any given Wednesday. We may have a … Continue...

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Kara Smith, MS

Kara Smith, MS

I am thrilled to be joining Lindsey Hoskins & Associates the second week of August.  I am a licensed marriage and family therapist, and I have been helping families, couples, and individuals improve their relationships for over twelve...

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Friendly Parenting

There’s no doubt that being a parent to a child of any age is one of the most difficult (yet rewarding!) and important roles that one can play in their family. As a parent one must make a multitude of … Continue reading →

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Managing Temper Tantrums

This week I was asked to contribute to a piece about managing temper tantrums in young children, and I thought a post here might also be helpful to our readers. Temper tantrums are one of those just-get-through-it aspects of parenting &hellip...

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Family Vacations and Boundaries

This Memorial Day weekend marks the unofficial start of summer, and with it comes the start of summer vacation season. For some, this means preparing for a trip either with extended family, or to visit them — and that brings … Continue...

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Staying Connected After Baby

Staying Connected After Baby

Many of our couple therapy clients report having a hard time maintaining a close connection with each other after welcoming a new baby into the family. It makes sense, right? Here is a tiny new person who demands attention around &hellip...

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Priorities

Priorities

It’s hard to hear that word (priorities) without it taking on a slightly harsh disciplinary tone that’s eerily similar to the one your parents used when you knew there was a lecture coming. Setting priorities for yourself and your life &hellip...

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Phone: MD: 240-752-7650
4905 Del Ray Avenue, Suite 301
Bethesda, MD 20814