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On Grief and Grieving

On Grief and Grieving

Individual Therapy in Bethesda, MD Most of us experience unforeseen challenges that may put into question our core beliefs. The experience of grief may be one of those. The passing of a loved one, regardless of age, of being sick for a long time, or a sudden death, may lead us to suffer and to ask questions that we may feel nobody can answer. I think some people wish that the grief process could be quick and straight forward. However, what I...

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What are you not saying?

What are you not saying?

Couples Therapy in Bethesda, MD As a couples therapist, one of the primary complaints that I hear is, “My partner never listens to me. Either we have the same arguments over and over again or he/she just completely shuts down and refuses to engage in the conversation.” Fortunately, most couples feel immense relief when I assure them that this is a problem that can be resolved relatively easily. And with the help of a variety of techniques that...

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Navigating the Winds of Acceptance and Change

Navigating the Winds of Acceptance and Change

Individual Therapy in Bethesda, MD When faced with challenges or unexpected stressors, it can sometimes become pretty easy for us to feel stuck. Maybe we become caught up in something that is completely out of our control, like wishing we could change our families or boss. Perhaps we feel paralyzed to do anything when in fact there are a few simple steps we could take to feel much better. Regardless, we all face situations that we become...

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