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Break Up with Stress for a Happier, Healthier Life

Break Up with Stress for a Happier, Healthier Life

Individual Therapy Bethesda, MD If I asked you to pinpoint your stress level on a continuum between “Life is full of sunshine and rainbows” and “Oh my gosh, I am staggering under the weight of all of my responsibilities and obligations,” what would you say? Go ahead, think about it for a minute. I’d venture to guess that most people fall somewhere in the middle of that spectrum (i.e., “I’m juggling a lot of things but I can still function...

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Managing Expectations in Relationships

Managing Expectations in Relationships

Couples Counseling Bethesda, MD I don’t know how many of you have seen 500 Days of Summer, but the scene that juxtaposes expectation and reality is one that has always stood out to me. This three-minute scene perfectly captures the disappointment we often feel when our reality does not meet our expectations. Sometimes we set ourselves up with lofty expectations that would probably never truly happen, other times our idea of how something should...

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Is it Just Dinner?

Is it Just Dinner?

Couples Therapist in Bethesda MD Media and social media were busy this week responding to a Washington Post article that said Mike Pence chooses not to dine with any women other than his wife or attend an event that serves alcohol unless his wife is by his side. The response to this revelation ranged from supportive to critical, humorous to mean.  Some commended him for such strong marital values. Others ridiculed him for not having the self...

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