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Break Up with Stress for a Happier, Healthier Life

Break Up with Stress for a Happier, Healthier Life

Individual Therapy Bethesda, MD If I asked you to pinpoint your stress level on a continuum between “Life is full of sunshine and rainbows” and “Oh my gosh, I am staggering under the weight of all of my responsibilities and obligations,” what would you say? Go ahead, think about it for a minute. I’d venture to guess that most people fall somewhere in the middle of that spectrum (i.e., “I’m juggling a lot of things but I can still function...

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The Power of March 21

The Power of March 21

Individual Therapy Bethesda, MD If I were to ask you what’s special about March 21, what would you say? Would you tell me that it’s the second full day of Spring? That’s it’s the day after the Spring Equinox? That it’s a Tuesday? If you did, I would agree that all of those things are true. But something else makes March 21 even more unique. In several countries around the world, March 21 is International Day for the Elimination of Racial...

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Make this Valentine’s Day One to Remember

Make this Valentine’s Day One to Remember

Whether you’re single or in a relationship, Valentine’s Day can stir up quite a bit of pressure and anxiety. As the day approaches, worries about what to do, or not do, on this nationally-sanctioned “day of love” come flooding in. With the incessant jewelry promotions, pop-up advertisements, and store displays swathed in pink and red, it’s easy to become overwhelmed by the messages telling you that you should be...

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A Word on Connection this Holiday Season

A Word on Connection this Holiday Season

With the holiday season upon us, it is impossible to miss the festive lights, ribbon-wrapped wreaths, and cheery grins that are hallmarks of this time of year. For many, this season calls for family gatherings, gift-giving ceremonies, and hot drinks in warm homes. Laughs are shared, memories are made, and ambitious New Year’s resolutions are drawn up in anticipation of a more productive new year.   But despite the seemingly...

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Preparing to Heal Post-Election

Preparing to Heal Post-Election

Therapist in Bethesda, MD ​After such a divisive, protracted, and psychologically taxing election process, many people are left reeling with shock, disappointment, rage, and fear. ​It’s important to note, though, that there are also a lot of people who feel relieved and grateful for the outcome of the election. No matter what your political stance is, it seems certain that drastic change in this country is inevitable. In the midst of...

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