Making the Most of Meal Time

In my final posting on feeding in families, I’d like to take this opportunity to talk about family meals. I mentioned the importance of showing your children that you are eating healthy foods as a way to get them to learn this behavior in previous posts. In addition to this positive modeling, eating meals together has many additional benefits for families, like children doing better in school and feeling more connected to the family. A meal together as a family can be any meal – it...

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