Sucessfully Managing Stress
As summer draws to a close and the lazy days of vacations and outdoor activities give way to the business of back-to-school and early preparations for the coming holiday season, I find my stress levels increasing. In an effort to stave off the irritability and angst that stress often induces, today’s blog post will be a discussion of how to better think about stress so that it can be better managed. Let’s begin with a deep breath… In today’s world, we’re no...Guest Post: Helping Your Child to Regulate Emotions
Lindsey Hoskins & Associates is pleased to present this guest post from Carlo Panlilio, LCMFT, an associate at Jonah Green & Associates in Kensington, MD. We hope Carlo’s idease provide some useful ideas for supporting your children through this important developmental task. You might have heard of the task where a candy bar is placed in front of a child to see if he or she can refrain from eating it for a period of time in order to obtain a better reward later on. How do children...
Lindsey Hoskins is the founder and principal of the practice. She brings her thoughtful perspective in navigating relationships to work with individuals, couples, and families, as well as those facing medical and genetic issues. Lindsey is available on Monday, Wednesday, and Thursday evenings, as well as some weekends.
Emily Cook is an associate therapist. She brings her warmth and energy to helping clients face the challenges of life, including those specific to military service. Emily is available on Tuesday and Wednesday evenings, as well as Sundays during the day. She also has limited daytime weekday availability.
Lauren Messina is an associate therapist who specializes in working with children and adolescents and their families. Her passion for and dedication to her work is both comforting and inspiring to her clients. Lauren is available on Tuesday and Thursday evenings, and has weekend availability as well. She also has limited daytime weekday availability.
Tara Gogolinski is an associate therapist. She helps build, maintain, and strengthen the relationships that play important roles in the lives of the individuals, couples, and families with whom she has the privilege to work with. Tara has daytime availability on Monday, Thursday, and Friday.
